Using the premise of flexible dieting, this guide will not only introduce you to a wide selection of easy to prepare recipes, these meal plans are designed to make it easy to choose the right balance of carbohydrates, fats and protein to achieve your nutrition goals within your desired daily calorie allowance.
Includes a selection of over 80 tasty, quick and easy to prepare recipes to stay on top of your nutrition.
Highly acclaimed personal trainer and sports therapist, Marc Dinardo, aka FIMLCoach, presents this delightful selection of over 80 tasty healthy meals and snacks to hit your daily nutrition goals.
An excellent resource to have in the kitchen for anyone serious about losing weight or improving their physical performance in the gym while offering you tasty options to keep you satisfied.
If you're looking for an alternative to the greasy British breakfast, you might want to try Mas Huni or Huevos Rancheros to start your day.
Continue with a selection of Gluten Free, Low Carb, Quick and Easy to Prepare lunches with High Protein options such as Chicken, Walnut, and Chicory Salad or Chia Crusted Tuna Steak with Avocado Salsa.
Top up your nutrition throughout the day with a selection of healthy snacks and smoothies to choose from and round it all off with one of our evening meals which includes vegetarian options such as Vegetarian Nasi Goreng or a High Protein option such as Gluten Free Turkey Casserole.
With so many options to choose from, you'll be sure to find some exciting new dishes to shake up your nutrition plan while keeping you on top of your daily goals.
Author: Marc Dinardo Format: Flipbook Paperback ISBN: 978-1-5272-3553-3 Pages: 102 Language: English