Habit Transformation Guide - FIMLCoach
This guide is designed to encourage you to challenge your nutrition routine and develop new habits to help you achieve a more balanced nutrition plan.
We are creatures of habit.
We like routine and do well by following guidelines and advice.
On the flip side most of us do not do as well with strict rules. These usually mean restriction and limitation.
When it comes to nutrition, exactly the same thing applies.
Give someone a set of guidelines to follow, they do it; set strict rules and the chances are they will break the rules and just give up.
As the saying goes, rules are made to be broken.
Author: Marc DinardoFormat: eBook DownloadPages: 35Language: EnglishFile Size: 643KB