Welcome to the Starting Fat Loss (SFL) Programme. If you are looking to kick-start your fat loss efforts while improving your health at the same time, then this programme is for you.
This programme contains the key information and resources that you will need for sustainable and realistic weekly fat loss. Apply this and stay consistent to it and you will achieve great results.
Primary Goal: Lose weight, increase strength and feel healthier.
This programme will support you in reviewing your nutrition, training, and overall lifestyle to help you achieve incredible fat loss results!
You will learn how to calculate your daily calorie requirements and what this means for effective meal planning.
Fat loss is not about boring and bland meal plans. It is about how much you are eating on a consistent basis.
Your SFL training programme has been created to optimize fat burning from your exercise efforts. This plan is simple yet highly effective, and it’s recommended that you stick to it as closely as possible.
When considering lifestyle factors, we take into consideration the importance of quality sleep and reducing stress levels to optimise your fat loss results.
Author: Marc Dinardo Format: eBook Download Pages: 22 Language: English File Size: 882KB